Wednesday, January 28, 2009

Balsamic Pork Chop Dinner


Balsamic Pork Chops with green beans and mashed potatoes. Makes 2 servings. 45 minutes to prepare.

Ingredients:
Pork Chops (2)
Dried Rosemary (1 tsp)
Balsamic Vinegar (2 tbsp)
Extra Virgin Olive Oil (1 tbsp)
Low sodium green beans (1 can)
Redskin Potatoes (4)
Light Butter (1 tbsp)
Organic Fat free Milk (1/4 cup)

Mix balsamic vinegar and EVOO together and place in freezer bag with pork chops. Shake bag and let sit for 30 minutes prior to cooking.

Preheat oven to 400 degrees. Place pork chops and marinade in shallow baking dish. Sprinkle on rosemary. Place in oven for 30-40 minutes (internal temp of at least 160 degrees).

Cut potatoes and place in steamer. Steam for 30 minutes and place in bowl. Add milk and butter into bowl and combine with potato masher.

Drain and heat green beans.

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